Path: utzoo!utgpu!news-server.csri.toronto.edu!cs.utexas.edu!asuvax!ncar!umigw!mthvax!aem
From: vmh@Eng.Sun.COM
Newsgroups: rec.food.recipes
Subject: VEGAN: Spaghetti Squash
Summary: rec.food.recipes posting
Keywords: recipe vegan
Message-ID: <1990Sep18.005204.451@mthvax.cs.miami.edu>
Date: 17 Sep 90 22:48:33 GMT
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Approved: aem@mthvax.cs.miami.edu (Rec.Food.Recipes moderator)

I do it the simple way:

Cut squash in halfs, place face down on cookie sheet and
bake between 30 - 60 minutes at medium heat. If the
squash is big, you might want to cover the top to keep
it from drying out.
The squash is done, when the inside can be removed and
looks like spaghetti.

Alternately I have tried to steam it instead. This is
a lot faster. 10 - 20 minutes is enough.If you steam it too
long it gets mushy, but still tastes good.
I like the taste of the baked version better.

I eat it with home made quasi-bolognese sauce:
(Another recipe from Valerie's Makeshift Kitchen)

Mix ground beef, some REAL tomato (chopped), a little
bacon (chopped), one chopped onion, and spices, and some
tomatoe puree if you like, and cook in frying pan til done.

(Yes, I have made this several times, and my friends are 
still alive and well)

valerie

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