Path: utzoo!utgpu!news-server.csri.toronto.edu!cs.utexas.edu!yale!bunker!wtm
From: era@ncar.ucar.edu (Ed Arnold)
Newsgroups: misc.handicap
Subject: Re: exercise for paraplegics
Message-ID: <14921@bunker.UUCP>
Date: 12 Oct 90 01:50:05 GMT
References: <14811@bunker.UUCP>
Sender: wtm@bunker.UUCP
Reply-To: era@ncar.ucar.edu (Ed Arnold)
Distribution: misc
Organization: Scientific Computing Division/NCAR, Boulder, CO
Lines: 20
Approved: wtm@bunker.UUCP

Index Number: 11064

In article <14811@bunker.UUCP> Joe.Chamberlain@f140.n150.z1.fidonet.org writes:
>Index Number: 10958
>
>        I think the real trick in weight lost is controling how 
>much you are eating.

The current trend in weight control, as exemplified by the Jenny Craig
Weight Loss Centers [disclaimer: this is not an ad, I have no financial
interest in them], is to limit fat and sodium intake.  This approach
seems to work well with people who have had problems with quantity or
calorie counting in the past.  It also has the advantage of not
restricting important elements like calcium (esp. for women), fiber,
and vitamins/minerals, which can be obtained from low-fat/low-sodium
foods.
--
Ed Arnold * NCAR * POB 3000, Boulder, CO 80307-3000 * 303-497-1253(voice)
303-497-1137(fax) * era@ncar.ucar.edu [128.117.64.4] * era@ncario.BITNET
era@ncar.UUCP * Edward.Arnold@f809.n104.z1.FIDONET.ORG