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From: pepke@SCRI1.SCRI.FSU.EDU (Eric Pepke)
Newsgroups: rec.food.recipes
Subject: POULTRY: Wheat Berry Stuffing
Summary: original subject was Wheat Berry Stuffing
Keywords: recipe poultry
Message-ID: <1990Oct23.212411.15363@mthvax.cs.miami.edu>
Date: 23 Oct 90 12:49:59 GMT
Sender: aem@mthvax.cs.miami.edu (a.e.mossberg)
Followup-To: rec.food.cooking
Organization: Florida State University, but I don't speak for them
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Approved: aem@mthvax.cs.miami.edu (Rec.Food.Recipes moderator)

_The Save-Your-Life-Diet High-Fiber Cookbook_ was written by David and Barbara
Reuben in the mid-70's.  I don't even know if it is still in print.  It 
contains some spectacular recipes and some ho-hum ones.  Here is one of 
the former, as adapted by my father and then by me:

1 Tbsp. olive oil
5 cloves minced garlic
1 Spanish onion, chopped
1 bell pepper, chopped
1/2 lb mushrooms, sliced
2 tomatoes, chopped
2 cups chicken or turkey stock
2 tsp. ground cumin (or use more, if you like cumin a lot)
2 tsp. dried oregano
1 bay leaf
1 cup whole wheat berries
Salt to taste

Saute garlic, onions, pepper, and mushrooms a couple of minutes.  Add tomato
and saute a little more.  Add everything else and boil at least 40 minutes,
until the wheat berries are a pleasant chewy consistency.

It's best to make this the night before cooking the bird.  Roast it breast-
down; the juice soaks into the breast.  You can turn it upside-down to brown
the breast, but only at the end of the roasting.

Eric Pepke                                    INTERNET: pepke@gw.scri.fsu.edu