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From: Bill.Crews@f131.n109.z1.fidonet.org (Bill Crews)
Newsgroups: rec.food.recipes
Subject: LACTO: Low Calorie Twice Baked Potato
Summary: original subject was Twice Baked Potato Recipe -Lo-cal
Keywords: recipe lacto
Message-ID: <1991Feb21.150854.1601@mthvax.cs.miami.edu>
Date: 21 Feb 91 01:27:20 GMT
Followup-To: rec.food.veg
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Approved: aem@mthvax.cs.miami.edu (Rec.Food.Recipes moderator)

Annice, my wife found a good twice baked potato recipe in one of our
Weight Watchers Cookbooks. Here goes:

Twice Baked Potato

2 tsp margarine 1/4 cup each finely chopped mushrooms and scallions
(green onions) 2 oz Gouda, Swiss or Cheddar cheese, shredded 1 Tbsp
chopped fresh parsley or 1 tsp parsley flakes 1/4 tsp salt Dash white
pepper 1 baked potato (6 ounces)

In a small skillet heat margarine until bubbly and hot; add mushrooms
and scallions and saute until vegetables are tender. Remove from heat
and stir in cheese, parsley, salt and pepper; set aside.  Cut potato in
half lengthwise. Scoop out pulp from potato halves, leaving about 1/4
inch thick shells.  Combine potato pulp with cheese mixture; spoon half
of mixture into each reserved shell. Set stuffed potato halfs on
non-stick baking sheet and broil until potato is thoroughly heated and
browned, 5 to 8 minutes. Makes two servings.

Per serving: 234 calories; 9 grams protein; 12 grams fat; 23 grams
carbohydrate; 221 mg calcium; 555 mg sodium; 32 mg cholesterol

These are quite good. Let me know if you like them.
					     Bill Crews