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From: sidell@ux1.cso.uiuc.edu (Jeffrey Sidell)
Newsgroups: rec.food.recipes
Subject: OVO-LACTO: Mama's Quiche
Summary: orig. subject: RECIPE: Mama's Quiche
Keywords: recipe OVO-LACTO
Message-ID: <1991Jun17.165504.10600@mthvax.cs.miami.edu>
Date: 11 Jun 91 21:41:59 GMT
Followup-To: rec.food.veg
Organization: University of Illinois at Urbana
Lines: 18
Approved: aem@mthvax.cs.miami.edu


Hi - OK, for all of you who sent me mail asking for the recipe for
Mama's Quiche, here it is: (Sorry it took me so long, but the recipe
was in St. Louis, and I was in Urbana, IL)

1 egg				8 oz. crab meat
4t flour			1 T finely chopped green onion
1/2 C mayonnaise		9-inch pie shell (pre-baked)
1/2 C milk			8 oz. Gruyere or other cheese

Beat egg with a whisk;  blend in flour;  blend in mayonnaise and milk.
Fold in cheese, crab and onion.  Fill shell.  Bake 45 minutes at 350.

NOTE - I mentioned this recipe in a response to what to do with
fiddleheads, because you can substitute whatever filling you want, just
keeping the egg, mayo, flour and milk the same.

Jeff Sidell