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From: warren@ihnss.UUCP
Newsgroups: net.travel
Subject: Re: Help for JET LAG ?? - (nf)
Message-ID: <1647@ihnss.UUCP>
Date: Wed, 24-Aug-83 15:30:25 EDT
Article-I.D.: ihnss.1647
Posted: Wed Aug 24 15:30:25 1983
Date-Received: Fri, 26-Aug-83 01:49:57 EDT
References: <380@ima.UUCP>
Organization: BTL Naperville, Il.
Lines: 17

I (and I believe most people) have little trouble going west, since
it's just like having a long day.  Going east, however, it's hard
not to spend a night on a plane and I find it impossible to sleep
there.  My advice to anyone shifting over 4 or so timezones who
can't sleep on the plane is not to schedule anything you care about
the next day, and just go straight through.  I have done it a couple
of times and find that the second day after the flight is just fine,
and the first day is usable, but not great.  Maybe this is more of a
problem for other people, but it really is no worse than the
aftereffects of a good party and I don't see why people spend so
much time worrying about it.

-- 

	Warren Montgomery
	ihnss!warren
	IH x2494