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From: sarno@pegasus.UUCP
Newsgroups: net.women
Subject: Re: It's a pain... - (nf)
Message-ID: <519@pegasus.UUCP>
Date: Thu, 8-Sep-83 08:32:23 EDT
Article-I.D.: pegasus.519
Posted: Thu Sep  8 08:32:23 1983
Date-Received: Thu, 8-Sep-83 19:39:00 EDT
References: <2729@uiucdcs.UUCP>
Organization: AT&T Information Systems, Lincroft NJ
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I used to get very bad cramps...enough to make me immobile. BUT then I started
swimming every day. I often go months without any cramps whatsoever. I also
find that if I have cramps and I force myself to go swimming on that day I feel
great afterwards. So, instead of recommending drugs to you cramp sufferers, I
would like to recommend swimming (probably other exercises would help too).
I would like to also add that women that swim/run regularly often have much
shorter labors. Perhaps our bodies are trying to tell us something....

EXERCISE is good for you!


				Marianne Sarno
				..pegasus!sarno