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Path: utzoo!watmath!clyde!cbosgd!cbdkc1!desoto!packard!hoxna!kfl
From: kfl@hoxna.UUCP (Kenton Lee)
Newsgroups: net.bicycle
Subject: Re: SPRING TRAINING
Message-ID: <468@hoxna.UUCP>
Date: Thu, 28-Feb-85 14:17:22 EST
Article-I.D.: hoxna.468
Posted: Thu Feb 28 14:17:22 1985
Date-Received: Fri, 1-Mar-85 20:29:24 EST
References: <141@cylixd.UUCP>
Organization: Bell Labs, Holmdel NJ
Lines: 11

xxx
I think that one of the main problems biking for exercise is that
loafing is too easy, whether you're on the road or on a trainer.
One solution is to get a heart rate monitor and make sure you do
some work.  Ask you doctor what a reasonable max. pulse would be
(it varies with age and physical condition) and do some sort of
intervals with you max. pulse as the "on" goad.
-- 
Kenton Lee
Bell Labs - WB 
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