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From: tim@normac.UUCP (Tim McCreery)
Newsgroups: net.veg
Subject: Re: Brewer's Yeast Recipes Wanted
Message-ID: <124@normac.UUCP>
Date: Tue, 19-Feb-85 21:55:47 EST
Article-I.D.: normac.124
Posted: Tue Feb 19 21:55:47 1985
Date-Received: Fri, 22-Feb-85 21:38:13 EST
Reply-To: ihnp4!zehntel!normac!tim (415) 947-0998
Organization: Normac, Lafayette, Ca.
Lines: 23

My mother was an early fan of Adelle Davis, and so I've been on
"Brewers'" for years. I have been a veggie (sometimes literally)
or vegan for the last 14 years. Although during this time I have
seen many recipes that contain Brewers' Yeast, virtually the ONLY
way I take it is in orange juice, every morning. It is hard to get
the two to mix so Helen's Hints #63778 is to use a blender. Hint
#63778a is to rinse the blender immediately afterward with water
lest the residue dries and requires disassembly to clean. Grapefruit
juice is pretty good too. My mix is roughly two heaping tablespoons
in 8-10 oz of o.j., but then again, I've been taking it for years.
Start at a much smaller amount and increase to taste. We use
Dr. Donsbrach's (sp?) fortified yeast at our house. I think
fortified yeasts are better for you and have a chance to taste
better than straight brewers. In addition to the naturally balanced B's,
yeast is rich in the protein/amino acids which vegans can only get in
things like nuts and beans. Be sure your health food store has good
turnover in their yeast sales. Like most things, fresh yeast tastes
sooo much better than stale old stuff.

			o.j. just doesn't taste right without it,
				Tim McCreery (415) 947-0998
				Normac Associates, Inc.
				ihnp4!zehntel!normac!tim