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From: howard@sfmag.UUCP (H.M.Moskovitz)
Newsgroups: net.cooks
Subject: Re: Recipes for tofu?
Message-ID: <639@sfmag.UUCP>
Date: Fri, 19-Jul-85 14:21:18 EDT
Article-I.D.: sfmag.639
Posted: Fri Jul 19 14:21:18 1985
Date-Received: Mon, 22-Jul-85 05:17:32 EDT
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> 
> I have a book at home on tofu cookery that has many FANTASTIC recipes.
> I'll bring it in and list my favorite recipes here. A great one is
> 
> 			TOFU Cookies!

As promised here are some recipes for TOFU. They are from a book called:

	TOFU Cookery
	by: Loiuse Hagler
	on:The Book Publishing Co.
	   Summertown, Tenn. 38483


	Tofu Chowder	(makes 2 quarts)
	------------

Saute together for 15 min. in a 4-6 qt. pot:
  2 Tbsp. oil			2 carrots, chopped
  1 med. onion, chopped		3 celery stalks, chopped

Pour in:
  2 cups water			2 cups milk or soymil

Add:
  1/2 lb. tofu, crumbled	1/2 tsp. black pepper
  2 tsp. salt			1/2 tsp. celery seed

Bring to a boil and add:
  2 large potatos, peeled and cubed (~ 2 cups)

Simmer until potatos are soft, and serve.

Per 1 cup serving:	Calories: 130, Protien: 6 gm., Fat: 7 gm., Carbs: 13 gm.



	Chili Con Tofu	(serves 6)
	--------------
	(American-style chili with tomato sauce)

Have ready:
  2 1/2 cups cooked pinto beans
  1 cup bean broth or water

Stir together in bowl:
  1 lb. tofu, crumbled			1 1/2 tsp. salt
  1/2 tsp. garlic powder		3 Tbsp. Worcestershire sauce (optional)
  1/2 tsp. chili powder

Mix together well.

Saute together until the tofu is browned:
  2 Tbsp. oil				1 small onion, diced
  1 clove garlic, minced		the tofu mixture (above)

Bring to a boil in a saucepan:
  2 cups tomato sauce			pinch black pepper
  1 cup bean broth			1 1/2 Tbsp. chili powder
  1 cup water				1 tsp. cumin
  2 tsp. salt

Add the cooked pinto beans and the browned tofu. When thoroughly
heated, serve with crackers.

Per serving: Cal.: 332, Prot.: 18 gm., Fat: 8 gm., Carb: 28 gm.



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					Enjoy!

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					Howard Moskovitz
					AT&T Info. Systems
					attunix!howard