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From: maples@osiris.Uiuc.ARPA
Newsgroups: net.veg
Subject: Re: Portable foods for special diet
Message-ID: <16300003@osiris>
Date: Thu, 5-Sep-85 09:37:00 EDT
Article-I.D.: osiris.16300003
Posted: Thu Sep  5 09:37:00 1985
Date-Received: Sat, 14-Sep-85 06:26:51 EDT
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Nf-From: osiris.Uiuc.ARPA!maples    Sep  5 08:37:00 1985


Protein sources do not have to be limited to meat and eggs.  There
are a wide variety of alternatives.  There is tofu, milk, yogurt, and
the proper combination of whole grains, nuts, legumes with milk, etc.
Two very good books using such recipes are Nikki and David Goldberg's
Wholefoods Cookbook (not sure on the exact title) and a book by the 
New York Times, _Natural _Foods (or something like that).  These books
also have recipes that use little or no sugar (honey, molasses, brown
sugar) and they use whole grains and 'natural foods'.  Some recipes for
muffins may be useful to you because they do not contain yeast and they
are portable (as well as delicious!).