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From: entropy@fluke.UUCP (Terrence J. Mason)
Newsgroups: net.med
Subject: Re: Resetting your biological clock
Message-ID: <932@vax2.fluke.UUCP>
Date: Mon, 16-Sep-85 12:58:43 EDT
Article-I.D.: vax2.932
Posted: Mon Sep 16 12:58:43 1985
Date-Received: Wed, 18-Sep-85 02:25:44 EDT
References: <1151@mtgzz.UUCP>
Organization: John Fluke Mfg. Co., Inc., Everett, WA
Lines: 21

In article <1151@mtgzz.UUCP> seb@mtgzz.UUCP (s.e.badian) writes:
>
>	I remember reading in the NY Times that scientists had
>shown that light at different times of the day changes your
>biological clock, your perception of how late in the day it it.
...
>Does anyone out there have any suggestions for resetting my clock?
>Any suggestions for getting me out of bed in the morning short
>of having my husband throw water on me?
>
>Sharon Badian
>ihnp4!mtgzz!seb

I used to have this problem, which in my case I attributed to my smoking
habit;  when I quit that I found that I arose more easily in the mornings.
However, while I smoked, I found that I could trick my body into thinking it
was summer time (daylight savings time and early sunrise) by turning on a lamp
(with an electric timer) about an hour before my scheduled time to get up.
You might give this a try.

terry mason = entropy@fluke


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