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Path: utzoo!watmath!clyde!bonnie!akgua!mcnc!ncsu!uvacs!edison!steinmetz!rau
From: rau@steinmetz.UUCP (Lisa Rau)
Newsgroups: net.cooks
Subject: Re: Re: Gaining weight
Message-ID: <336@steinmetz.UUCP>
Date: Thu, 5-Dec-85 10:17:27 EST
Article-I.D.: steinmet.336
Posted: Thu Dec  5 10:17:27 1985
Date-Received: Sat, 7-Dec-85 20:02:55 EST
References: <539@cylixd.UUCP> <975@homxb.UUCP>
Organization: GE CRD, Schenectady, NY
Lines: 36

> > 
> > I do not know if this is the group to post this to but does
> > anyone have any suggestions on what foods one could eat to gain weight.
> > They must be within a restricted budget and be easy to fix.  It is
> > for a friend of mine that is 25 pounds underweight and does not make a
> > great salary.  Are any of you nutritionists that could give me some
> > suggestions?  I was told that non-fat dry milk mixed in foods like
> > ground beef would help.  He takes vitamins but does not eat regularly
> > and works at night which really screws up his whole lifestyle. He should
> > weigh about 175 and weighs 150 now and does not feel the greatest.  
> > 
> > Thank you in advance for any help you can give me.
> > 		B. Bates
> > 		!ihnp4!akgub!cylixd!becky
> 
> Eat Pasta (and lots of it). It is relatively cheap.
> 

I disagree with this advice.  Pasta is low calorie because it is
very low fat.  It is also very filling.  Because of these two
things, it is an excellent food to eat while trying to LOSE 
weight.  

I would suggest taking your advice from a nutritionist as you
suggested.  I personally find that my capacity for eating is limited
by my stomach size.  Because of this, frequent meals will maximize
caloric intake.

L. Rau
rau@ge-crd





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