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From: ibyf@ihlpa.UUCP (Scott)
Newsgroups: net.misc
Subject: Re: Calories and stairclimbing
Message-ID: <1050@ihlpa.UUCP>
Date: Tue, 21-Jan-86 09:12:11 EST
Article-I.D.: ihlpa.1050
Posted: Tue Jan 21 09:12:11 1986
Date-Received: Wed, 22-Jan-86 05:47:32 EST
References: <608@hou2f.UUCP>
Organization: AT&T Bell Laboratories
Lines: 17

> Does anyone have a reference for the calories consumed in 
> stairclimbing?  I'm looking for a value that considers:
> 	-bodyweight
> 	-height of steps
> 	-climbing rate
> 	-downhill vs uphill
> Al Tino
As a side note, don't forget that when climbing stairs 1 at a time, 
you are working the calves and ankles, but when taking them 2 at a time,
most of the work shifts to the thigh.  Also, if you don't grab the handrail, 
the stomache muscles receive some benefit. So remember to suck it in!

					Addison
					ihnp4!ihlpa!ibyf

My brother? I always thought of him as mom and dad's science project.