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From: dameron@Glacier.ARPA
Newsgroups: mod.recipes
Subject: RECIPE: Rice and bean casserole
Message-ID: <1844@glacier.ARPA>
Date: Mon, 27-Jan-86 03:30:56 EST
Article-I.D.: glacier.1844
Posted: Mon Jan 27 03:30:56 1986
Date-Received: Thu, 30-Jan-86 05:30:48 EST
Sender: recipes@glacier.ARPA
Organization: Stanford University, Computer Systems Laboratory
Lines: 58
Keywords: casserole vegetarian beans rice cheese
Approved: reid@glacier.UUCP

.RH MOD.RECIPES-SOURCE RICE-BEAN-BAKE MV "15 Aug 85" 
.RZ "RICE AND BEAN CASSEROLE" "A vegetarian bean, rice, and cheese casserole"
.IH "Serves 4-6"
.IG "3 cups" "cooked pink beans" 
.IG "2 1/2 cups" "cooked brown rice"
.IG "1 can" "tomato paste"
(6 oz)
.IG "1 cup" "lowfat cottage cheese"
.IG "1/4 cup" "chopped onion"
(Do not try to use instant onion in this recipe)
.IG "1 cup" "milk"
.IG "1/4 cup" "wheat germ"
.IG "1 Tbsp." "chopped parsley"
.IG "2 cloves" "garlic"
.IG "1 tsp." "tamari soy sauce"
.IG "1/4 tsp." "ground nutmeg"
.IG "1/4 tsp." "basil"
.IG "1/4 Cup" "sesame seeds"
(or use less or more, to taste)
.PH
.SK 1
Mix the beans, rice, tomato paste.
.SK 2
Blend the garlic, onion, milk, and soy sauce. 
.SK 3
Combine everything but sesame seeds into a baking dish.
.SK 4
Shake the sesame seeds on top.
.SK 5
Bake 350 deg., 40 min.
.NX
Optional additions:
.RS
.nf
1 egg
1/4 teaspoon rosemary
1 teaspoon molasses
grated parmesan cheese on top
mace, to taste
.RE
.fi
Substitutions: (I have not tried all combinations!)
.RS
.nf
beans: pinto or almost any kind
rice: barley for some or all
cottage cheese: plain yoghurt or tofu
wheat germ: grape nuts, bulgur wheat, oatmeal, etc.
milk: anything from water to whole milk
nutmeg: cinnamon
egg: tapioca flour and starch paste
molasses: blackstrap molasses or honey
.RE
.fi
.WR
Dave Dameron	dameron@glacier.ARPA
Organization: Stanford University, IC Laboratory
If you have rocks in your head, open a quarry.