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From: mo@well.UUCP (Maurice Weitman)
Newsgroups: net.med,net.veg
Subject: Re: I want to cut out milk. What do I put on my cereal?
Message-ID: <755@well.UUCP>
Date: Tue, 11-Mar-86 15:51:22 EST
Article-I.D.: well.755
Posted: Tue Mar 11 15:51:22 1986
Date-Received: Fri, 14-Mar-86 04:30:25 EST
References: <1354@mtuxo.UUCP>
Reply-To: mo@well.UUCP (Maurice Weitman)
Organization: Whole Earth 'Lectronic Link, Sausalito, CA
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Xref: watmath net.med:3566 net.veg:780

In article <1354@mtuxo.UUCP> lps1@mtuxo.UUCP (l.schmelz) writes:
>
>I am thinking of eliminating milk from my diet. I like milk on my
>cereal. What can I substitute for milk on cereal?
>	How about soy-milk?
>					Lance

I used to use yogurt on my cereal (granola), not milk, and have been using
nothing but fresh fruit for most of the last ten years.  It helps if you
use ripe, juicy fruit.  I always use a banana, and depending what else is
in season, add berries, pears, apples, plums, etc.  It takes a bit of
getting used to, what with all the extra chewing needed, but it's really
delicious, and I believe, healthier.  I think apple juice would be decent,
but why make it into mush???

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