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From: bammi@case.CSNET ("Jwahar R. Bammi")
Newsgroups: net.micro.atari16
Subject: Re:  This is getting Ridiculous
Message-ID: <8610161125.AA13947@ucbvax.Berkeley.EDU>
Date: Wed, 15-Oct-86 22:15:50 EDT
Article-I.D.: ucbvax.8610161125.AA13947
Posted: Wed Oct 15 22:15:50 1986
Date-Received: Thu, 16-Oct-86 22:18:42 EDT
Sender: daemon@ucbvax.BERKELEY.EDU
Organization: The ARPA Internet
Lines: 3

That is what the 'd' key in mail is for!
You don't HAVE to read your mail, just look at the subject line and say
No Thankyou.